Marcia's the boss

Jen couldn't make the pool this morning so I went to the gym with Marcia instead to do her program.

It was good fun, a lovely start to the day.  Marc is looking strong and training hard and we had a great time.  Marc chose to do her newish program which is:

Barbell

3 x 10 of each
upright row
deadlift
clean
front squat
push press
back squat
floor wipers

then 50kg push plates, Jeff thought it might be nice for us to do 60 but 30 took us 1/2 hour so we thought that was well and truly enough.