AM
Kew Boulevard Crit track with JBSECT. I watched the guys in the dark to check their lines and listened for where they use their brakes. They don't brake.
I tried to get through the corner without braking but only managed it once. I need to do alot more work on my cornering. Every time I get a little better but I've still got alot of room for improvement.
PM
My Mikey came to kettlebells at the gym. He did so well, it was very hard for him but he kept going. I'm very proud. I don't think he'll be able to walk tomorrow.
OA swings
snatch
lunge
clean
jerk
squat
long cycle
18,15,12,9,6,3 es
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