Knee Fail

The bruising is starting to come out on my knee.  No running today.

ouch

I woke up very sore this morning.  The knee that hit the tree is swollen and the other hip is bruised and battered (and I don't even remember hitting that).

I decided to give the early morning RBT class a miss today.

and

no exercise again today.

Happy Riley Day

Happy Birthday cute boy!  It doesn't feel like 4 years ago that I met you for the first time.  You make me laugh.

No exercise at all today.

White Weddings

I took a rest day on Friday, picked up Amy's new bike and headed home.

Sat am

It was a super gorgeous morning in Bendigo.  I ran down to Lake Weeroona and then met Dad in town for breakfast.

Sugar is bad

I rode the sugar rollarcoaster today and it was not fun.

Time to get serious about what I'm putting in my mouth methinks.

In other news, I am very much looking forward to running with Fi in the morning.  It's been way too long.

healthy?

I was at an all day conference today and I think the corporate catering was the unhealthiest I've ever come across.

Not a hint of fruit or anything green all day.

just a little bit longer

I feel much better, I'm just incredibly tired.  I hope Jeff's taking the class tomorrow night as I can't make the Tan in the morning so KB will be my comeback.

here we go

I feel much better than yesterday.  Finally....

Aahhhh

I think it might be the antibiotics that are making me feel sick.  I'm going to stop taking them and see what happens.

Might be better before I know it!

You've got to be kidding me....

I'm still sick.  This is getting ridiculous.

My bike has been in the shop and came back to me looking very shiny and lean today.

over it

sick again

and now

well, my legs are getting better but my fever and sore throat are back.

sigh. sad face.

Ouch

My legs felt very post marathon like today.  I couldn't get in and out of my shower without some difficulty and I was wishing for some disabled bars for the bathroom.

I also started thinking about 'next time, when I do that race...'
Funny.  That didn't take very long.

Race report is now up.

Use hand signals

I finally feel like I've turned a corner today and am headed back to good health.

Back to work tomorrow.

And again I say aachoo

I went to the doctor today who thinks I have the real life flu, not a plain old cold.  I don't care what you call it, I'm over it and ready to be healthy.

A couple of days off work will hopefully sort me out.

In other exciting news, I tried on my race kit for Sunday.  It's sweeeet!  Gonna look awesome - that is until I start getting spat out the back!

still

sick.  I always like to give everything 100%.

Gimme a break

I am sick of being sick.  Hope I'm well enough to race on Sunday.

Achooooo

Still sick.  Nothing of interest going on here.

Bless you

Still sick.  Worked from my couch today.