Fun in the pool

AM
Fitzroy Pool sure is lovely.  Got there a little early so had time to fit in a 250m swim before the serious stuff started.

Warm Up
2 x 25m run sprint
2 x 25m straight legs
1 x 25m run sprint
1 x 25m straight legs
High knees 15 secs on 5 secs rest x 6
High knees 10 secs on 5 secs rest x 6
High knees 10 secs on, no rest x 6
Resistance running with band
15 secs on 10 secs rest x 6
10 secs on 10 secs rest x 6
10 secs on 5 secs rest x 6
Resistance run 15 secs, max underwater dive, swim sprint back x 6 (HR spiked massively, very hard)
Resistance run 10 secs, max underwater dive swim sprint back x 6
Max underwater dive, run 10 secs x 6
Push ups from underwater on wall x 12

I'm already planning a great session next week.

72.1kg