AM
New speed session on the cards this morning. Fi and I programmed our Garmins and headed down to a very moody and foggy Fawkner Park. We spent the hour running around the different paths, it was lovely, another perfect morning for running.
7 x 600m repeats, 200m recovery
total dist 9.36kms
Speed walk into the city and back.
Achilles very sore, legs sore too after the new sprint distance.
PM Jeffs @ the gym
I mentioned to Jeff that my legs were sore. He was not sympathetic.
16kg Kbell
Circuit of hell =
30 goblet squats
30 backward lunges
30 jump lunges
30 jump squats
Circuit of hell
100 1A swings
Circuit of hell
100 cleans
Circuit of hell
100 1A deadlift
Circuit of hell
50 2A swings
Fun times.
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