Is this fast?

AM

Not sure how it happened but I put my fast legs on this morning.  Fi and I did a blistering lap of the Tan this morning at 4 05min/k pace.  We started out at a fairly usual pace and then gradually turned it up, we were chatting then we got a little quiet.  Then Fi asked 'is this fast', um yeah, it is!  It felt great!  So good, to push and get a response from my legs, it was definitely my lungs that gave out this morning rather than my body which is a promising sign.

We then kicked up Anderson St and held fast for the first rep, then my legs started to hurt.  I pushed out another 3 but couldn't match the pace of the first.

My legs got incredibly sore during the day, it felt so good to hurt.

PM

16kg Kbell

20 Round body passes each way x 2

10 snatch es
10 lunge es
10 push ups
9 snatch es
9 lunges es
9 push ups
8 snatch es
8 lunge es
8 pushup
all the way down to 1

20 OA swings
1 min push up prone brace
20 cleans es
1 min push up prone brace
10 jerks es
1 minute push up prone brace
30 single leg deadlifts
1 minute push up prone brace