I went back to work today but I didn't make it through a full day. I'm sure I'll feel even better tomorrow.
I wasn't up for training tonight and Helen's sprained her ankle so we did the magnificent mobility DVD instead.
It made me realise how tight I am. I need to be making time for more stretching, more often. Actually, make that any stretching, any time.
I'm sure I'll be sore tomorrow.
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