Thursdays

Thursdays are a good day.

Alex and Helen trained tonight.  I did a little mobility work.

Bend and stretch

I went back to work today but I didn't make it through a full day.  I'm sure I'll feel even better tomorrow.

I wasn't up for training tonight and Helen's sprained her ankle so we did the magnificent mobility DVD instead.

It made me realise how tight I am.  I need to be making time for more stretching, more often.  Actually, make that any stretching, any time.

I'm sure I'll be sore tomorrow.