Firstly, I will preface the rest of what I'm about to say with the acknowledgement that I have a very fortunate life and the fact that the following is the biggest thing on my mind is a clear indication of that fact. Talk about first world problems....
I don't know how to fit work, and training and life in the hours in week. I'm struggling to find time for everything and my health is suffering. I keep getting sick or overly fatigued and have to take time off training, that makes me put on weight which leads to tiredness which leads to binging carbs and the cycle continues.
Like I said, first world problems.
I'm fat, I'm slow so back to basics it is. Walk first, then run.
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