No, not the single girl's friend but the person who's stronger than everybody else and so sets the pace. I haven't been the rabbit at Thursday training ever, but tonight, because we trained with the later crew and none of my peeps were there I got to be the rabbit! It was fun, it made me faster.
AM
Fartlek at the Tan
600m repeat x 1
400m repeat 200 WR x 8
total distance 7.7kms
PM Jeffs @ the Hall
Mobility warm up
including length of hall spider lunge x 2
10kg tyre tube length of hall + return x 4
lunge
backwards lunge
duck walk
jump squat
Push tyre on the floor suicide (which I could do this week!!??) x 5
I ripped the skin off my toes on the 4th one.
Dragon lunge return
Showing posts with label fartlek. Show all posts
Showing posts with label fartlek. Show all posts
Thursday, April 28, 2011
Thursday, March 17, 2011
Reality Check
AM
New running trainer wasn't kidding when he said I'd be hanging out for the step back week. Hallelujah for the step back this Saturday.
Fartlek at the Tan
10/8/6/4/2 min surges with 2 mins JR between each
Dist 8km
by the last 2 min rest I was running down St Kilda Rd doing big man burps trying not to hurl. I'm glad I didn't.
PM @ Jeff's
Circuit
40kg step ups - 21 es
Explosive step ups - 21 es
Sand Bag burpee to push press - 21
Waterball cleans (red ball) -21 with ball touching ground, so I did 42 in total coz my first 21 didn't count
Fit ball weighted bridge (red barbell) - 21
2 phase pause squat yellow bar -21
40kg step ups - 14 es
Explosive step ups - 14 es
Sand Bag burpee to push press - 14
Waterball cleans (red ball) -14
Fit ball weighted bridge (red barbell) - 14
2 phase pause squat yellow bar -14
sand bag on plate bear crawl races 5 up and back on the carpet
This morning I got a nasty shock when I stood on the scales. I've had a chat with Emily and writing my training is keeping me honest so I'm going to try the same strategy with my weight. Every day I'll record my weight in the hope that it will keep me on track during the day.
So this morning I was heavier than I have been since October 2009. I like having boobs (I now fit into my A cup bras) but that's ridiculous. Enough said.
75.2kg
New running trainer wasn't kidding when he said I'd be hanging out for the step back week. Hallelujah for the step back this Saturday.
Fartlek at the Tan
10/8/6/4/2 min surges with 2 mins JR between each
Dist 8km
by the last 2 min rest I was running down St Kilda Rd doing big man burps trying not to hurl. I'm glad I didn't.
PM @ Jeff's
Circuit
40kg step ups - 21 es
Explosive step ups - 21 es
Sand Bag burpee to push press - 21
Waterball cleans (red ball) -21 with ball touching ground, so I did 42 in total coz my first 21 didn't count
Fit ball weighted bridge (red barbell) - 21
2 phase pause squat yellow bar -21
40kg step ups - 14 es
Explosive step ups - 14 es
Sand Bag burpee to push press - 14
Waterball cleans (red ball) -14
Fit ball weighted bridge (red barbell) - 14
2 phase pause squat yellow bar -14
sand bag on plate bear crawl races 5 up and back on the carpet
This morning I got a nasty shock when I stood on the scales. I've had a chat with Emily and writing my training is keeping me honest so I'm going to try the same strategy with my weight. Every day I'll record my weight in the hope that it will keep me on track during the day.
So this morning I was heavier than I have been since October 2009. I like having boobs (I now fit into my A cup bras) but that's ridiculous. Enough said.
75.2kg
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