No, not the single girl's friend but the person who's stronger than everybody else and so sets the pace. I haven't been the rabbit at Thursday training ever, but tonight, because we trained with the later crew and none of my peeps were there I got to be the rabbit! It was fun, it made me faster.
AM
Fartlek at the Tan
600m repeat x 1
400m repeat 200 WR x 8
total distance 7.7kms
PM Jeffs @ the Hall
Mobility warm up
including length of hall spider lunge x 2
10kg tyre tube length of hall + return x 4
lunge
backwards lunge
duck walk
jump squat
Push tyre on the floor suicide (which I could do this week!!??) x 5
I ripped the skin off my toes on the 4th one.
Dragon lunge return
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