AM
The heater wasn't working properly at Fitzroy pool so it was pretty chilly in the water this morning. Lucky we were working hard and that warmed us up.
I noticed that I could smash it this morning so going into one of these sessions rested obviously makes a big difference. Hopefully when I'm back on my feet tomorrow the running will be good too.
25m sprint x 2
25m straight legs x 2
high knees
15 secs on 5 secs rest x 6
15 secs on no rest x 6
10 secs on 5 secs rest x 6
10 secs on no rest x 6
jendive 4 x 25m with additional drag on the last rep
50m underwater dive for balls x 2
push ups on high wall 10 x 3
Jen said she wanted porridge for breakfast so we went to Mixed Business. Yum!
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