I headed back from family Easter in time to make it to training. It was another gorgeous day in Benders and I couldn't let it pass without doing something.
Jeff took us over to the alleyway for a sixpeat of Tabata, he told us that most normal people would only do one round. He's such a kind man!
Tabata one full set (8 repeats 20 secs on 10 secs rest) of each
sled drag superman arms
heavy rope up and down
light rope up and down
sled drag arms behind
heavy rope jump lunge
light rope jump lunge
By the 4th repeat of each we were all completely smashed and then it was just a matter of holding on until the end. The ropes were the killer today.
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