New weight belt

AM

It was a bit cold this morning and the pool was kinda empty.  The water was fine once we were in and then we realised that all the triathletes had probably just competed at Port MacQuarie.  We had fun in the water, Jen's bought a new diving belt and I think she's put at least 15kg in it.

The belt is quite heavy and it made me go really fast on the dives.  I sank like a stone and if I pushed off the bottom I could just break the surface and take a quick breath before sinking under again.  We did wonder if people were watching us thinking what on earth are those girls doing???

25m run x 2
25m straight legs x 2
high knees 15 secs x 6
high knees 10 secs x 6
50m 1/2 swim sprint 1/2 run x 6
resistance band run 15 secs 10 secs rest x 6
resistance band run 10 secs 5 secs rest x 6
50m underwater dive
50m underwater run
50m underwater dive
50m underwater run

PM

An hour walk to the pub where I didn't drink beer and did eat steak.