Swimming under the stars

AM

Gorgeous morning at the pool, it was lovely swimming under the stars and then watching a beautiful sunrise.

No Jen, so I didn't push it too hard on the underwater dives.

600m swim
25m sprint x 4
25m straight legs x 4
15 secs high knees 5 secs rest x 6
15 secs high knees no rest x 6
10 secs high knees 5 secs rest x 6
10 secs high knees no rest x 6
max dive swim sprint up to 50m x 6
max dive swim sprint up to 50m x 6
resistance band running x 6