Fun stuff

AM

One lap of the tan this morning. I've had a carb heavy, corporate catering week so I felt a bit heavy but still felt better than a few weeks ago.

PM Jeff's @ the Hall

I rode to meet Helen, she's had some bad news this week so we had alot to talk about. 

high knees
butt kick
cradle
spider lunge
dragon lunge
backwards lunge

jump lunge
board jumps
for 10 mins

10kg tyre tube
30 round body twist
30 squat to clean back of neck
30 squats
30 backwards lunge
30 jump lunge
30 jump squat
30 push up

50 round body twist
50 squat to clean
50 squats
50 backwards lunge
50 jump lunge
50 jump squat
30 push ups

push tyre length of hall x 2

Then rode home with Helen.