AM
Another chilly morning at Fitzroy Pool. It was 3 degrees on the pool deck but the water was almost 27 so it wasn't too bad.
We had good fun today making up new games.
50m run
50m straight legs
high knees 15 secs 5 secs rest
high knees 15 secs no rest
tabata sprinting flat out x 2
resistance band run - launch as hard as we could to the lane rope and stay there for as long as we could, I could do 5 secs, Jen got to 12
underwater max dive 75m
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