AM
went running from home this morning, it was a nice morning but I felt a little dusty after a glass of wine and a late night with Amy. It's been lovely having her stay and play.
Dist 6.5kms
PM Jeff's @ the gym
Couple of beginners put the dampeners on a killer session Jeff had planned, he needs to work harder at keeping the newbies away! I wasn't too sad as I've had a couple of weeks off and the first one back always really hurts.
16kg kbell
round body pass 25 ew x 2
3 mins work 30 secs rest
one arm swing change hands (ch) on 20
clean ch on 15
jerk ch on 15
jerk ch on 15
lunge cl on 15
long cycle ch on 15
snatch ch on 15
single leg deadlift cl on 10
clean ch on 15
That will hurt tomorrow, disabled toilet here I come.
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