Well then.

AM

Funnily enough, running was yuk this morning.  It was hard work and I didn't really enjoy it.  I'm quite predictable really.

Dist 3.8km or one lap of the Tan

PM

I've had a few weeks away from the kettlebell session at the gym and by golly I felt it tonight.  My forearms are so sore that it's really quite difficult to type this and I'm sure lots of muscles will be very sore tomorrow.

Rest was alternating between 30 secs prone push up and 30 secs supine push up (reverse crab)

50 Round body
rest
50 Round body
rest
50 OA swing
rest
50 OA swing
rest
25 Jerks es
rest
25 Jerks es
rest
50 OA Cleans
rest
50 OA cleans
rest
50 1 leg deadlift
rest
50 1 leg deadlift
rest
25 lunges es
rest
50 seated side twist
rest