Beach in the morning

I ran from the Tan down to Beach Rd this morning.  Melbourne turned on the charm.  Moon set on my right, sunrise on my left, still bay reflecting a pink sky, traffic lights glinting on the Westgate, Spirit of Tasmania in the dock and stand up paddlers gliding softly by.

I was so taken with how pretty it was that I walked out onto Kerferd Rd Pier and stood there for a good 10mins.

Rach kept me company on the run back and kept me honest.

7km

PM

Wow, my legs are sore.
skip 100
box jumps 10
single leg step up to squat 3 x 10 each leg
2 16kg kb step up 3 x 5 each leg
2 x 16kg kb bulgarian split squat 2 x 5 each leg

enough.