Pool with a preggy

No Jen at the pool this morning but a very cute Ness turned up to have some fun.  It was good to be doing a workout with her again, she had a good time. I think she'll be back, I hope she will be.

warm up
4 x 25m
run
2 x 25m
straight legs
4 x 25m
tabata x 8
high hands
2 x 25m
high knees
15 secs, 5 secs rest x 6
high knees
15 secs no rest x 6
ball work
2 x 5 mins
resistance band run x 4
underwater
2 x 25m