Spinning

My legs were weary and my abs sore this morning.  I woke up and considered running for about half a second and then continued on with my riding plans.

Met JBSECT in Carlton and rode down to Albert Park, they were recovering from racing on the weekend but their tempo is still way too fast for me so I practised spinning in the little ring.

I don't like riding that way but I know it's something I need to get better at. 

The headwind was a brutal southerly today so pit lane was the hurtbox for a change.   It was hard work.

JP, Gareth and Joe were all tired so they cut the session short just after they'd lapped me.  We rolled into breakfast and then I headed into work.

Pretty uneventful.