Do you remember?

I need to write the RBT sessions down earlier.  So much going on and I just can't remember it all.  Had a bit of fun this morning.

Warm up
run around the block stopping 4 times to do
20 squat jumps
20 jump lunges
windmills
lungewalk

Circuit:

50 KB swings 16kg
10 burpees
50 v sits
10 burpees
3 street runs
10 burpees
50 push ups
10 burpees
double ropes
10 burpees

Run around the large block

50kb high pull
40 jump lunges
50 leg raises
40 jump lunges
50 step ups
40 jump lunges
40 push up twists
40 jump lunges
50 single arm rope work
40 jump lunges

Run around the small block carrying 8 kg KB overhead

50kb swings
40 mountain climber twists
50 turkish sit ups
40 mountain climber twists
3 street runs
40 mountain climber twists
40 push up to elbows to push ups
40 mountain climber twist
50 double ropes
40 mountain climber twists

run around the block
3 street runs
40 mountain climber twists