Endurance

of a different kind was required today.   I sat in one meeting from 8am - 5pm.  That's one long day.

I tried to do a workout this arvo but with no Helen or Gavin, I was pretty useless.

500 skips
20kg kbell
20 OA swings es
30 swings

edit:

I felt a bit yuk after sitting for so long so I jumped on the trainer for an hour and did power intervals, stomps and max efforts.  Hard work but I feel better now.