Tree ups

Crit Trainer Session

10 min warm up with 2 x 1:00 efforts
7 x 2 min power interval 1 min recovery between each
5 min recovery
3 x 2 min Steady, Power interval 30 secs on 30 secs off
5 min recovery
5 x 1 min Power interval
8 min cool down

I thought that was going to be too much recovery but I was wrong.  Those intervals came around so quickly and I was really hurting by the end.

I could say that I had a meeting at work that meant I couldn't go ride the Boulevard with JPBSECT, but really I was just too scared.  I need to go riding with them next week otherwise I'll psyche myself out for good. 

PM Backyard

300 skips
15 deck squats
30 box jump
300 skips
15 deck squats
300 skips
16kg kb x 2 box step ups
10 es x 3
16kg kb box step downs (heel touch)
5 es x 3
box side step heel touch downs
3 x 5
pull ups in the tree
2 x 5
side twists 16kg kbell
2 x 10es

Chin ups in the tree were very good fun!