So, for the second time this week I'll be sleeping in my skins tonight. My legs were pretty sore after the sprint workout last night and then Jeff had to go and put the icing on the cake.
16kg kbell
circuit of hell (squat, reverse lunge, jump lunge, jump squat)
30
40
50
OA swings
20 es x 3 no rest
cleans
20 es x 3 no rest
jerks
10 es x 4 no rest
deadlift
25 es x 2 no rest
I say no rest but there was a bit of putting the kb down going on.
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