said Jen this morning. I agreed with her.
CX tires my legs out. I took it relatively easy at the pool this morning and spent some time swimming instead of running which was a nice change.
warm up 25m x 2
25m x 4 for time
straight legs 25m x 2
high knees 15 secs with rest x 6
tabata sprint one round
run high hands reach 25m x 2
swim 10 mins
underwater dive 25m
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