Went for a run this morning, in Bendigo. It was my 20 year reunion last night and there's alot to be said for a healthy lifestyle! I was very happy to see that my nerdy friends are all starring at life and careers.
My run was hard, my legs are tired out from the Beach Rd ride yesterday. I ran for about 50mins but I took a few walking breaks too.
PM
skip 500
run up and back the carpark with the tyre x 10 return
rope shenanigans 12 mins
sandbag shoulder walk to milkbar and back
16kg kb farmer walk milkbar and back
24kg kb farmer walk end to end carpark
24kg kb renegade row x 5
carpark forward and backward lunge
No comments:
Post a Comment