Back in the pool

So after making it through all of winter at the outdoor pool Jen and I realised that it had been about 3 months since we were last there.

It was so nice to be in warm water under full sun.  We won't let that much time pass again.

warm up run 25m x 2
straight legs 25m x 2
interval sprints 25m x 2
high knees 15 secs and 10 secs
resistance band run x 10
dive ball 25m x 2
soccer ball throw 30
underwater diving 25m x 4
high hands run 25m x 2
swim 250m