JBSECT went for a mtb today instead of the Boulevard so I decided to sleep in and train inside. I did the first set of drop intervals from the Sufferfest Downward Spiral. It hurt. It was fun. I ran out of time to finish it but next time I will.
I was by myself in the backyard and spent the evening making my bum hurt.
100 skips
box jumps 3 x 10
dragon lunge 16kg 3 x 10es
lunge 16kg 3 x 10 es
2 x 16kg step ups 3 x 10
2 x 16kg Bulgarian split lunge 3 x 10
kb sit up 15
kb v sit 10
leg extension 15
single leg extension 10
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