He's back

Sprints with JBSECT this morning.  My legs are still heavy and sore from Saturday so I only did 3 laps before peeling off to visit the running girls.

I focussed on cornering, and on the third lap got through all of them without braking.  I'll continue to work on this as I generally pick bad lines and lose alot of time and places.

Jeff's back from holidays.  It was good to catch up with him at the gym.

10 min LCCJ warmup, change hands every 5
1 minute each of
OA swing
snatch
lunge
clean
jerk
squat
dead lift
times 2

ouch