Woke up to a fine morning today.
I'd planned on giving my hip a rest today, but funny, when I tell myself I don't have to do something, I end up really wanting to.
Headed down to the oval for some 400 repeats. I left my Garmin at home again so I'm not sure of total distance including the warm up, but I did 7 x 400m around the oval.
Then I joined Jen in a beep test. My hip and quad are very grumpy so I'd planned on pulling the pin when I got to 10 but I couldn't hear the track very well and pulled out early at 9.8. Good lesson to keep going until I'm truly spent because I wasn't tired out.
Just before NY I did a test and got to 10.3 fairly easily so I'll benchmark again in a couple of months.
Went for a swim (which was more like an ice bath!).
Jen's set me a challenge to head up into the hills towards Korumburra this arvo which will be a bit hardcore on my SS.
Lucky I'm tough and stubborn!
Postscript:
I went for a gorgeous ride up into the Strezlecki's. Road was absolutely beautiful and even though it was hard work, I really enjoyed it on the SS.
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