Woke up feeling surprisingly fresh after yesterday's indulgences.
Went for a ride on my cross bike, down to the Chandler Hwy start of the Boulevard, over to Yarra Boule and back.
Brekky at 3 Bags - yum!
Dist 34kms
Jeff's
20kg kbell
round body pass 20es x2
200 1A swings change hand every 10
lunge 15es x3
5 LC clean and jerk es x3
15 clean es x 3
20 goblet squats
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