AM
Pyramid at Fawkner Park.
Warm up
200m sprint
30 secs SR
400 sprint, 400 JR
30 secs SR
600 sprint, 600 JR
1 min SR
1km sprint, 1km JR
1 min SR
600 sprint, 200 JR
400 sprint
30 secs SR
200 Sprint
200 sprint
Cool Down
Total Dist 7.34km
Noticed that I've put on FOUR whole kilos since last Thurs morning. (68.2 -72.2). I haven't really changed the volume of food or exercise but I have changed from eating mostly protein to upping the carbs and sugar. Freaked out a little and realise that if I want to run fast I have to get this under control. Post exercise food needs to be structured more carefully and fats have to be added back in.
Had a business lunch at The Stokehouse today which was delish, I've never been there before but after my scale adventures this morning I chose as carefully as I possibly could. A 3 course lunch before a Jeff session is never a particularly good idea.
Jeff's @ the gym
16 kg KB
Round body pass 50 each way x 2
OA SL dead lift 100, change hand on 50
snatch 100, change hand on 50
grip blew out
12kg KB
clean 100, change hand on 50
switch swing 100, change hands every rep
16 kg KB
OA SL dead lift 100, change hand on 50
had a little spew during the cleans, and twice during the last dead lift set. Gross. Big lunch before Jeff is never, ever a good idea.
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