Killer Loop

Tues am at The Tan

Hills
Warm up
3 efforts to the monument
2 backwards to the monument
4 from the water trough
killer loop - from the water trough up around to the garden, down the stairs, then back x 2
cool down
6.5km in total

Bike to the gym

Jeffs
16 kg kettlebell
25 round body passes each way x 2
500 1A swings
100 snatches
100 SL Dead lifts
200 Cleans

Ride home