After a week of running I was back on the bike today. I hadn't set my alarm properly so I woke too late to meet JBSECT and rode down to AP alone. I used the time to practise getting in out of the pedals with my right foot which feels really uncomfortable. I know I need to get better because I won't be able to confidently ride the Yarra Trails north until I can unclip with that foot.
4 Laps of Albert Park, spinning half way round and threshold the rest. My threshold was GT's easy and seeing he's sick he kept me company for 1/2 lap.
The legs felt rather unusual and coming home they felt decidedly useless. Took me until the top of Latrobe to have any go and then I was ok.
Fasting was really hard today, I was hanging out for 1pm to come around. I'm toying with the idea of shifting my eating window an hour earlier which will work better with bedtime as well.
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