40 something ridiculous degrees today. It was my 24 hour fast so I was happy to take it slowly getting out of bed in the morning and spent the earlier part of the day taking down Christmas decorations and getting my house in order.
I did a good hard indoor session on the trainer in the arvo. Got a good sweat up and although I came close to hurling the fact I hadn't eaten saved me from spewing on the floor. 15 high intensity repeats, not much rest.
No Jeff tonight, I think he's away on holidays.
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