I joined Nickers and Marc for conditioning work in a park that I didn't even know existed. It was another gorgeous Spring morning and we went and checked out a new cafe as well.
It was a very lovely start to the day. I plan to be back with them again soon.
warm up run
Circuit =
explosive step up 15 each side
lunge 15 each side
squat 30
mountain climber 30
one circuit
high knee run
one circuit
run
one circuit
butt kick
one circuit
5 x skip
chin up x 5
ab work 5 minutes
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