Saturday, October 15, 2011

New tricks

Fi and I ran down to and along the beach this morning.  I was very tired and my legs felt very heavy after a pretty big week.

We ran for 1/2 hour and then walked back to breakfast.  It was another gorgeous morning, such a nice way to spend it with a lovely friend talking about all manner of things.

run 1/2 hour
walk 1 hour

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