27.2 Last day of holidays

Treated myself to a sleep in for the last day of my holidays.
PM Jeff's

Tyre drag in the alley with the tractor tyre
superman, bent arms, straight arms behind, backward x 4

24kg KB
100 OA swing change hands every 10
80 OA swing change hand every 10
60 OA swing one hand change
40 OA swing one hand change
20 OA swing one hand change

The tyre is always fun, bent arms was the killer today and then the swings were brutal.

Dinner with Jen and Justin which was the last event of birthfest 2011.
My friend posted these today and they both spoke to me. 

No excuses, bring 100% of myself, 100% of the time.