Mon.
So, now that Fit by Physio will no longer be my trainer (thanks Ness for all the fun times!) I thought I'd better really start paying attention to volume and this appears to be what all the cool kids do.
I've never been a cool kid, so I'll see how we go.
Heavy weekend so today was a rest day. Walked 3km to check out a new caf and intended getting the bike out after work, but didn't make it.
Soft.
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