OMG - TT at the Tour was unbelievable! Cadel Evans, champion, giving it everything, hurtbox, power, never give up, attitude. I don't have the words to describe how I felt watching that stage and I can only imagine the emotion of finally achieving a goal you've focussed your every moment to for over 10 years.
I'll be using that ride for motivation for years to come.
AM
Run 6.5km
PM Backyard at my place
15 deck squats x 3
Skip 3 mins x 3
3 x
3 phase pause squat x 5
20 one leg explosive step up to squat
2 x 16kg kb step up
5 each leg
2 x 20kg kb step up
5 each leg x 2
20 kg KB Bulgarian split lunge
5 each leg x 3
24 kg renegade row
3 x 5
We sipped champagne and watched the highlights of the TT to end.
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