I couldn't get out of bed this morning. Work has been nuts and I'm exhausted so I slept.
PM
Training in the backyard
skip 10mins
three times through
3 phase pause squat
20 single leg box jump to squat
5 16kg x 2 kb step ups
step up to lunge x 5
sandbag bastards
3 x 5
20kg kb renegade row
3 x 5
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