I haven't been sleeping well for the last week so it was a very weary version of myself that got out of bed this morning for a speed session at the Tan.
I haven't done a serious speed workout for some time so not surprisingly, it hurt. The only time I felt like I could run fast was when a rat ran across the path in front of me and I wanted to get away.
It was a nice morning, mild and I could hear birds.
5 repeats of the loop opposite the Arts Centre (400m or so)
4x100m repeats
Total dist 5.5kms
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