Goodness, CX takes it out of your legs. It was hard work in the pool this morning. I piked on the underwater work as it would have made me far too tired for my all day meeting today.
50m sprint
50m straight legs
high knees 20 secs 5 secs rest x 6
high knees 20 secs no rest x 6
tabata spints 50m
soccer ball tread water passes 10 mins
resistance run to rope x 8
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