Bec joined Jen and I at the pool this morning, it was her first session back since having Mitchell and the first time she's been in the water with us. I found it funny that she talked more than us.
warm up
high knees
20 secs on, 5 secs rest
20 secs on, no rest
tabata sprints 50m
resistance lane rope lunges x 10
tread water hot potato 10 mins
tread water, hot potato dive for weighed ball 10 mins
under water dive 25m Yay!
cool down
I bought a soccer ball today so the tread water hot potato will be a little harder next time.
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