Soft?

Jen and I decided that the freezing cold morning was a good enough reason to give the outdoor pool a miss today.  We headed to Richmond instead. 

We both thought it was hard work today.  The water felt really thick and hard to move through.

run 50m x 2
straight legs 50m x 2
high knees 15 secs 5 secs rest
high knees 15 secs no rest
high knees 10 secs 5 secs rest
tabata sprints x 8
band runs to lane rope x 12
10 sec band run, 10 stroke swim, run back x 6
max dive 50m