New start

First time I've had my first day in a new job in 6 years!!! Was I nervous? Yeah, I was.  Did I have a good day.

Yes, I did!

AM at the pool

Beautiful, bright pink sunrise this morning.  We were feeling a bit bored with the usual routine so we mixed it up a bit for a change.

warm up 25m x 2
sprint 25m x 4 (for time)
straight legs 25m x 2 (for time)
high knees 15secs, 5 secs rest x 6
tabata sprints
swim sprint + run 25m x 2
resistance rope run x 8
soccer ball hot potato 5 mins
high hands run, reach each 8 steps 25m x 2
cool down

No hypoxic work today because I didn't want to be shattered at work.

PM on the trainer

Chris Carmichael sprint workout

10:00 warm up ( 2 x 60sec max)
Stomps   3 x :12
5 min E2
Power starts 3 x :12
5 min E2
Agility sprint seated 2 x :20
4 min E2
Agility sprint out of the saddle 2 x :12
4 min E2
Race sprint 60-20-10 x 2
8:00 cool down

There may have been a little vom in the back of my throat after the second lot of agility sprints.