walkie talkie

My run at the Tan lasted about 1/2 lap this morning. I was feeling great and running fast, so why did I stop you ask?

Because I ran past a very rugged up Fi and decided to spend the hour walking and talking with her.  We haven't run together for such a long time and we have so much to catch up on.  We barely touched the surface today but we did set ourselves some training goals for when we're both back on the running track for real in a couple of weeks.

PM Jeff at the gym

45 secs on each hand
all rest was either 45 secs snatch each hand for the first half of the workout and then 45 secs of cleans each hand
for a total of 52 rounds
round body twist
snatch
jerk
LCCJ
lunge
squat
single leg deadlift
cleans
swings

until the 52 rounds were up.