Wed 10.8
AM
Was at the pool by myself this morning. water was great.
25 m run x 4
tabata 8 x 4
run high hands 25m x 2
high knees 15 secs on 5 secs rest x 8
resistance band run x 6
straight legs 25m x 2
swim 200m
Thurs 11.8
Up at Lancefield for the last Ignite session. Went for a couple of k's run.
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