Pool and Ignite

Wed 10.8
AM
Was at the pool by myself this morning.  water was great.

25 m run x 4
tabata 8 x 4
run high hands 25m x 2
high knees 15 secs on 5 secs rest x 8
resistance band run x 6
straight legs 25m x 2
swim 200m

Thurs 11.8

Up at Lancefield for the last Ignite session.  Went for a couple of k's run.